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Foundations Of Flow
Build Your Practice The Right Way
Understand the FUNdamentals by breaking down alignment, engagement and modifications for your body PLUS learn how to breathe consciously and how to transition safely.
Learning To Fly
With Ann Ranson
Join us for a Foundations Arm Balancing Workshop, perfect for beginners and seasoned yogis alike! Whether you're aiming to lift off in Crow or soar into Flying Pigeon...
Upside Down
With Cherry Pearce
Join Cherry for an inversion workshop focusing on headstands, handstands and everything upside down! With the use of core, strength, and conditioning, Cherry will guide you through a 90-minute…
Women's Retreat
In - Studio With Amanda Atkins
This In-Studio Retreat has been specifically designed to calm your Nervous System. Whether you feel overwhelmed, burnt out or just in need of some rest and relaxation, this workshop is for you.
Hot Yoga 26&2 Teacher Training
AUGUST 2024
Have you ever dreamt of learning to Teach the original Hot Yoga sequence comprising of 26 postures and 2 breathing exercises?
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Yoga Teacher Training
AUGUST 2024
At Flow Space we pride ourselves on producing the highest quality Teachers BUT we equally understand that you may want to join the course to just learn more about yoga...