Women’s Retreat
In - Studio With Amanda AtkinsThis In-Studio Retreat has been specifically designed to calm your Nervous System.
Whether you feel overwhelmed, burnt out or just in need of some rest and relaxation, this workshop is for you.
Mindful body awareness can awaken you to your inner world. Improving our Interoception (ability to feel internal signals) is key in noticing dysregulation. This is an invitation to immerse yourself deep into your own body, feel its need to harmonise and learn its language. Practical tools to help reset your nervous system
Let’s shift our focus inwards.
Event Details
MYAREE STUDIO
Sunday June 9th
11.00am – 3.00pm
$129
(Strictly Limited Numbers)
Your Host
“When you pay attention to your internal feedback, you not only enhance your emotional intelligence, but can learn to carry this wisdom into the world in a manner that enhances your health and relationships”