STUDIO

This class is perfect for when you need a double espresso shot! Wake up all the areas of your body and get yourself going ...

Whether you’re working toward pincha mayurasana (forearm balance), looking to refine your practice of it, or just want to add more upper-body strength ...

Take a moment to ground yourself before re - charging your batteries as Oli takes you through a creative and energising flow...

All round juicy flow! Many of your favourite postures all linked together to squeeze the toxins out and bring the joy in...

Great class for toning the butt and thighs. Option for Eka Pada Galavasana 'Flying Pigeon' if it's in your practice. If not, just enjoy the journey...

Strength is built in controlled movement. This Slow Flow offers you the space and time to really feel the postures and the embrace the challenge...

A playful practice that 'excludes' traditional Downward Dog and Chaturanga. This will keep you on your toes...

Yin to the Yang. This 45 min deep dive will release the parts of your body that tend to become posturaly loaded - front of chest, hips etc...

You’re not trying to turn off your thoughts or feelings. You’re learning to observe them without judgment. Remember - it's a practice...

Finding your edge here is about finding vulnerability in balance. Embark on a journey with Eve to 8 angle pose - a strong, playful arm balance...

This 15 minute sequence is one of the best ways to prepare your body for class or just for the day! It could even be a nice variation for Sun A...

Sometimes you just want to move your body. Allow Vanessa to take you on journey whether it's early morning or late evening...

This yoga class is a mandala, (circular) vinyasa flow class that incorporates fluid transitions which take you on a little journey around your mat.

Navigate your way through this strong sequence as Michelle challenges you to find your Sthira 'Strength' & Sukha 'Ease'.

Sometimes it's not holding on that makes us strong; it's letting go. Allow Sacha to hold space for you to be vulnerable...

The journey to get there is often more profound than the final destination. Take it step by step and just breathe...

The Hips are 'the mother of all movement'. When they're open, you'll be much more mobile above and below them.

When it feels as though your wheels are spinning and you just need a strong practice to bring you back to Earth.

One of the quickest ways to improve your focus is to balance. Have fun with this playful sequence and embrace any wobbles.

It's not how deep you can go but your smoothness in transition. Build your stability to build your practice. Be present, and have fun...

What happens when you stop fighting the practice - reduce tension and actually just melt into the moment? Give yourself this gift...

Sometimes we just need to plant our roots firmly in to the earth. Grounding yourself has an incredible effect of grounding those around you. Be that example...

Start your day feeling refreshed. Breathe, move, repeat. Don't fight it, just let it flow and enjoy all that comes your way...

Take an exploration into the deep inner realms of your body and discover your ability to transform - not by force but by choice.

Your spine needs to be moved in all directions, it's vital to its health and vitality. The only problem is we rarely twist. This class makes up for that...

When you need a little bit of everything thrown in - this is your class! Fwd Bends, Backbends, Twists, Core - you name it - it's in here...

If your energy feels a little stagnant - then let's start your engine! This awesome flow incorporates your entire body leaving you feeling fully alive.

Not one, not two but THREE flows! Allow this ladder flow class to keep you movin non stop. You'll certainly deserve your Savasana.

When you're looking for a full body fix - this is it. Plenty of butt, thighs and core work to keep you going all day.

Sick and tired of feeling like a couch potato! It's time to open your chest and take a breath..! This energising flow will get you going...

Perfect flow for those cool mornings or chilly evenings. Build a little internal heat as you open your hamstrings and inner thighs.

Finding balance both 'on' and 'off' the mat is a crucial ingredient to inner peace. Perhaps it's time to recalibrate.

In this ‘spacious’ flow you will move your spine in all directions prepping your body to take on the world and leaving you feeling fully refreshed!

This one will sneak up on you. Don't be fooled by Hannah's calming voice and relaxing smile - she's a smiling assassin...

An old fashioned 'butt kicking'. This 'all rounder' will ensure you target every area of your body leaving you feeling completely refreshed...

Perfect for when you need to target your Glutes and Core but you don't need to feel smashed. Don't worry, you'll still work in this class..!

This class will keep you honest. There's no hiding as Jae turns up the heat. Rest when you need to and have fun!

This class will put you through your paces! Building strength from the inside out is the most effective way to tone your body. You've got this...

This flow is perfect for those times when you just need a quick 'reset' from Head to Toe. Re-fresh, Re-Energise, Re-Set

There's nothing like having a strong butt and strong core! Pivotal to our stability these large muscle groups need to get to work! Get them movin...