GIFT CARDS CONTACT NEWSLETTER
GIFT CARDS CONTACT NEWSLETTER

CLASS TYPES

Flow Space Perth welcomes people of all fitness and experience levels, with a diverse range of Yoga and Pilates classes taught by highly skilled teachers. Explore all our offerings to find the perfect fit for you. You’re welcome to attend any class on our schedule.

Yoga CLASSESPilates CLASSES

warm

Power Flow

This is a heart starter. Expect it to be sweaty, dynamic and intensely satisfying. This powerful practice is the place to step up and transform both mind and body. As a beginner friendly class we'll explore all elements of the practice including breath, drishti (focus) and bhanda (joint stability). It's also an opportunity for you to just let go, find your flow and explore your full potential.

 

warm

Slow Flow

The pace may be slower, but don't let that fool you. Even the most advanced Yoga practitioner has much to learn within the reflective pace of a Slow Flow. Poses can be refined and strengthened, without feeling rushed into the next move, next breath, or next pose. Slow Flow allows you to become familiar with your body, create a reflective pause, and create the time to go inward all whilst building strength.

   

heated

Hot Yoga

Let's get sweaty! This cardiovascular style class is designed to work your body from the inside out. Heated to 38C, the 26 postures will ensure a full body workout and a deep stretch. Accessible to all, this static style class allows you to move slowly, maintaining the intensity of the practice and will leave you feeling strong and energised

non heated

Yin

This nourishing practice uses supported postures to facilitate deep release. A compliment to our active classes, this class will challenge you in a completely different way. Suitable for all levels and is especially beneficial for improving flexibility, tranquility and symmetry.

non heated

Power Reformer

Get ready to strengthen and tone your entire body in our Power Reformer pilates classes. These 50 minute open level classes will tone your core, sculpt your muscles and improve posture and flexibility - the perfect compliment to your yoga practice. Our classes are open to all fitness levels from first time reformer users to the more experienced. Our group reformer classes are best suited to those without injuries.

non heated

Jumpboard

Jump board is a dynamic, fast paced class that encompasses a co-ordinated effort between your arms, legs, butt muscles, feet and ankles and most importantly, plyometric exercises that require core strength and control. A fun and dynamic class that is open to all levels.