Arm yourself with this tool box of tips that will help you feel more calm the next time you find yourself stressed or anxious.

Everything you need to know about the North Perth studio re-opening on Monday May 18th 2020 and Myaree re-opening 25 May

Why we must use the difficulty in practice to challenge ourselves, but not compete. The message is, practice where you are.

Now that it's Autumn, switch up the Smoothie Bowls for a nurturing bowl of porridge in the morning, Pimp Your Porridge with these recipes we love. 

How do we maintain momentum and motivation through change? What motivates us and what can we do when our Yoga practice routine goes out the window?

When you need to unwind here are 5 poses that are great for easing tension in the body and calming the mind.

Why should you practice conscious breathing and Pranayama? New studies are digging deeper into the specific correlations between mental functions, psychological behaviour and breath work.

5 practices to help you slow down your overactive mind and train your senses so that you can create habits that ease sensory overload and support a balanced life.

5 ways to create your own yoga space at home that you come to intentionally and gets you motivated to practice