Ancient Rituals: A Semi Self-led Practice

13th Mar 2021, , Oli Francis Free for members, regular class price for non-members

About this class

Oli will facilitate a semi self-led practice, candle-lit, and with dark, ambient, binaural beats.

This 90 minute class will be predominantly self-led, a practice designed to give you the space to create a sense of flow and personal expression.

You will be guided through small sections of flow and then given the opportunity to expand on the flow for a period of time.

There will be minimal cueing and absolute freedom to move and do the postures you feel like doing throughout.

This is a great opportunity to flow and move to your own rhythm while harnessing the energy that comes from practicing in community.

Book online or in the studio

This class is free for member, normal class price for non-members.

Minimum 3 months Yoga practice required.

Places limited!