GIFT CARDS CONTACT NEWSLETTER
GIFT CARDS CONTACT NEWSLETTER

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OUR BLOG

The Stress Less Tool Box: Managing Stress Mindfully
Arm yourself with this tool box of tips that will help you feel more calm the next time you find yourself stressed or anxious.
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Studio Re-opening: Everything You Need To Know
Everything you need to know about the North Perth studio re-opening on Monday May 18th 2020 and Myaree re-opening 25 May
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Challenge Versus Competition in Power Flow
Why we must use the difficulty in practice to challenge ourselves, but not compete. The message is, practice where you are.
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Pimp Your Porridge: Our Favourite Recipes
Now that it's Autumn, switch up the Smoothie Bowls for a nurturing bowl of porridge in the morning, Pimp Your Porridge with these recipes we love. 
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Find Your Motivation When It Has Gone AWOL
How do we maintain momentum and motivation through change? What motivates us and what can we do when our Yoga practice routine goes out the window?
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5 Yoga Poses to do When You Are Feeling Stressed
When you need to unwind here are 5 poses that are great for easing tension in the body and calming the mind.
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The Health Benefits of Slow Breathing
Why should you practice conscious breathing and Pranayama? New studies are digging deeper into the specific correlations between mental functions, psychological behaviour and breath work.
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5 ways to deal with overwhelm
5 practices to help you slow down your overactive mind and train your senses so that you can create habits that ease sensory overload and support a balanced life.
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5 tips to Create Your Own Yoga Haven at Home
5 ways to create your own yoga space at home that you come to intentionally and gets you motivated to practice
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