The Stress Less Tool Box: Managing Stress MindfullyTips & Tricks, Yoga
Arm yourself with this tool box of tips that will help you feel more calm the next time you find yourself stressed or anxious.
Studio Re-opening: Everything You Need To KnowTips & Tricks, Pilates, Yoga
Everything you need to know about the North Perth studio re-opening on Monday May 18th 2020 and Myaree re-opening 25 May
Challenge Versus Competition in Power FlowTips & Tricks, Yoga
Why we must use the difficulty in practice to challenge ourselves, but not compete. The message is, practice where you are.
Pimp Your Porridge: Our Favourite RecipesTips & Tricks
Now that it's Autumn, switch up the Smoothie Bowls for a nurturing bowl of porridge in the morning, Pimp Your Porridge with these recipes we love.
Find Your Motivation When It Has Gone AWOLTips & Tricks
How do we maintain momentum and motivation through change? What motivates us and what can we do when our Yoga practice routine goes out the window?
5 Yoga Poses to do When You Are Feeling StressedTips & Tricks
When you need to unwind here are 5 poses that are great for easing tension in the body and calming the mind.
The Health Benefits of Slow BreathingTips & Tricks
Why should you practice conscious breathing and Pranayama? New studies are digging deeper into the specific correlations between mental functions, psychological behaviour and breath work.
5 ways to deal with overwhelmTips & Tricks
5 practices to help you slow down your overactive mind and train your senses so that you can create habits that ease sensory overload and support a balanced life.
5 tips to Create Your Own Yoga Haven at HomeTips & Tricks
5 ways to create your own yoga space at home that you come to intentionally and gets you motivated to practice